Walk a bit every day
Walking a little can go a long way - CNN.com
What if there was something simple you could do every day that would burn calories, be good for your heart, and help you stay young. You’d do it, right?
Well, that’s why researchers and doctors are so gung ho about walking, especially in light of new research that credits it for everything from cutting breast-cancer risks to helping you sleep.
Walking is not just a weenie activity for the nonathletic, says Michelle Look, M.D., national medical consultant to the Breast Cancer 3-Day Walk and a physician who specializes in sports medicine in San Diego, California: “It’s good for just about anybody, and the health benefits are particularly significant for women.” Here, eight reasons to start walking — or just walk a little more often.
I know there is nothing political about this article but I have been walking every day since early November and can’t tell people enough how good it is for you. If I knew getting a treadmill would change just about everything in my life I am darn sure I would have gotten one a lot earlier. When I saw this article I knew I had to post it.
Technorati Tags: Walking
Filed under: weird news
