It isn’t lazy, its healthy!
Posted on February 15th, 2007 by Dig ad veritas
Study finds a nap is just what the heart needs | Chron.com - Houston Chronicle
WASHINGTON — At last, science has come up with proof that naps are good for you. Tell your boss! Tell your spouse!
People who take at least three daytime naps a week lasting 30 minutes or longer cut their risk of dying from a heart attack by 37 percent, according to a study by a team of U.S. and Greek researchers.
Regular siestas apparently lower stress, which is frequently associated with heart disease, the scientists report in Monday’s edition of the Archives of Internal Medicine, a leading medical journal.
I have been telling my husband for years that my naps are not laziness, but now he has to believe me.
Filed under: Health
